Happy New Year! It’s that time of year again; a time to start fresh and resolve to eat healthier, quit bad habits, learn something new, and even exercise more. Our focus turns to wellness and on ways to improve how we look and feel.
At Coburg Village we want residents to live their best life. This is why we are so excited to introduce our Thrive! holistic wellness program. A focus on wellness is important at any age and is linked to staying healthy both mentally and physically. Thrive! focuses on the whole person, including your emotional, physical, intellectual, spiritual, and social well-being. When all these dimensions are in harmony, you are too.
Nutrition - For many seniors, maintaining healthy eating habits can be challenging. At Coburg Village you can enjoy nutritious, restaurant-style meals prepared by our very own chefs. We even have a dietitian on-site to help individuals with special dietary needs.
Socialization - Social connections can have powerful effects on our physical and mental health. Coburg Village offers many opportunities to stay engaged and social. Our monthly activities calendar is brimming with wellness, entertainment, creative, and educational programs that promote engagement and socialization.
Brain Health - Explore new interests or reignite a former hobby. There are many opportunities to stay mentally fit at Coburg Village. We offer life-long learning programs, writers' programs, Bible study, a book discussion group, art classes, and other stimulating programs.
Spiritual Wellness - Feeling connected to something greater than yourself and having a sense of purpose and meaning to life helps keep you grounded. As part of the Lutheran Care Network, we offer spiritual and emotional support for all residents. Each Sunday we celebrate an ecumenical Christian service in our Chapel. We also host varied denominational services throughout the month.
Physically Fit - We offer a range of on-site amenities to help you stay active, including a Fitness Center, which is open 24-hours-a-day, 7-days-a-week, a heated saltwater pool, bocce ball court, putting green, and lots of areas to walk. Our weekly fitness classes include water aerobics, strength and balance training, the ever-popular DrumFIT, chair yoga, and more. Get moving at your own pace or join in one of our many fitness classes. Our fitness instructors have been leading senior exercise programs for years and would love to work with you to adapt the exercises to your individual abilities and goals.
You can also schedule a therapeutic massage in the comfort of your own home.
Physical and Occupational Therapy - HectorPT Senior Rehabilitation has an office right on our campus. Residents can schedule appointments for both physical and occupational therapy services. Services are covered by most insurances.
HectorPT Senior Rehabilitation also offers a free Fitness Center orientation and will show you how you can safely use the equipment to achieve your personal goals. They also offer complementary home safety assessments for Coburg Village residents.
To learn more about Coburg Village's holistic wellness program or to schedule a tour, call our Marketing Department, 518-243-6312.
