According to the Centers for Disease Control, swimming is an excellent way to get regular aerobic physical activity. Just two and a half hours of aerobic activity per week can reduce the risk of chronic illnesses. Best of all, swimming is fun! In fact, people report enjoying water exercise more than exercising on land. They can also exercise longer in water without increased effort or joint or muscle pain.

With the holidays upon us it is always beneficial to review mindful eating strategies. Mindful eating is the practice of eating that focuses on being fully present and aware of your thoughts, feelings, and senses while eating. This way of eating takes the focus off dieting and rigid eating behavior and assists with helping you understand your own hunger, reasons for eating, and overall enjoyment of food. Some easy mindful eating strategies to get you through the holidays, Include:

On September 1, 2024, Coburg Village celebrates twenty-five years of providing high-quality 55+ independent living in Rexford, New York.

Since opening in 1999, more than 1,000 people from the Capital Region and beyond have made Coburg Village their home. The community offers a combination of elegant independent senior living in a peaceful, rural setting and an array of services and amenities that promote independence and a high quality of life. For many residents, living at Coburg Village allows them the freedom to remain active and engaged in their community.