It’s been said that living at Coburg Village is like being on a cruise ship 365-days-a-year. With 287 apartments and an average of more than 330 residents, it takes a sizeable, coordinated crew to keep things on course. Have you ever stopped to think of what goes on behind the scenes each day to provide Coburg Village’s extensive complement of services and amenities?

Let’s take a sneak peek at our Dining Services Department. Coburg Village offers delicious chef-prepared meals 7-days-a-week. On weekdays, they are ready to serve an average of 330 dinners per day while weekends tend to be a little quieter as many residents are out and about. The department also serves breakfast and lunch and provides meals for Coburg Village staff.

According to the Centers for Disease Control, swimming is an excellent way to get regular aerobic physical activity. Just two and a half hours of aerobic activity per week can reduce the risk of chronic illnesses. Best of all, swimming is fun! In fact, people report enjoying water exercise more than exercising on land. They can also exercise longer in water without increased effort or joint or muscle pain.

With the holidays upon us it is always beneficial to review mindful eating strategies. Mindful eating is the practice of eating that focuses on being fully present and aware of your thoughts, feelings, and senses while eating. This way of eating takes the focus off dieting and rigid eating behavior and assists with helping you understand your own hunger, reasons for eating, and overall enjoyment of food. Some easy mindful eating strategies to get you through the holidays, Include: